Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves sitting in a chair or lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.

Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.